Ashley Kaltwasser — фото+видео и биография

Фото

My most recent progress pics are up! Click link in bio to view??

A photo posted by Ashley Kaltwasser (@ashleykfit) on Aug 28, 2016 at 1:40pm PDT

Are you afraid of heights? ?

A photo posted by Ashley Kaltwasser (@ashleykfit) on Aug 27, 2016 at 10:01am PDT

Ok guys we are about one month out from the @mrolympiallc #BikiniOlympia competition! I will be posting exclusive weekly progress pics only on my website AshleyKfit.com — Check out my progress pics from last night ?

A photo posted by Ashley Kaltwasser (@ashleykfit) on Aug 18, 2016 at 11:54am PDT

Whatever you you think your limit is, you are capable of so much more. Don't let doubt hinder your goals! Let me help you get into the best shape of your life. Visit AshleyKfit.com and check out my 12 Week Bikini Transformation Program ? Live happy, live healthy. — @brendononeal ?

A photo posted by Ashley Kaltwasser (@ashleykfit) on Aug 16, 2016 at 3:06pm PDT

Forget the Suicide Squad…We are the Flex Squad ??? TAG YOUR FIT CREW! ??@maxthebody @ashleykfit @raydiaz #TeamEHP #ehplabs #teamehplabs

A photo posted by Ashley Kaltwasser (@ashleykfit) on Aug 6, 2016 at 11:52am PDT

Inhale confidence and exhale doubt. You deserve only the best for your body and mind. Set a goal for your health and stick with it. Let me help you get started by checking out my 12 Week Bikini Body Transformation on AshleyKfit.com — @brendononeal

A photo posted by Ashley Kaltwasser (@ashleykfit) on Jul 20, 2016 at 4:35pm PDT

Видео

Motivation is what gets you started…Habit is what keeps you going. Let me help you develop some good habits today! Check out my 12 Week Bikini Body Guide on AshleyKfit.com. @brendonOneal ? Tan by @PureOrganicTan ☀️

A video posted by Ashley Kaltwasser (@ashleykfit) on Sep 1, 2016 at 7:26pm PDT

#WOD leg/glute training ? TAG SOMEONE WHO WOULD LOVE THIS WORKOUT 4×10 deep squats 4×10 prone hamstring curl 3×10 each leg pistol squat 3×10 straight leg dead lift 3×10 sumo squats with dumbbell 3×15 each leg resistance band kickbacks 3×10 plyo box jumps 3×10 one leg dead lifts with dumbbell 3×10 Donkey Kicks on Smith Machine

A video posted by Ashley Kaltwasser (@ashleykfit) on Aug 29, 2016 at 8:13pm PDT

It comes down to one simple thing: How bad do you want it? — @kevinostaj ?

A video posted by Ashley Kaltwasser (@ashleykfit) on Aug 27, 2016 at 8:42pm PDT

Gotta practice that Bikini Strut ?? we are less than a month away from the @mrolympiallc, I can't believe it! Who's coming out to Vegas for #OlympiaWeekend?

A video posted by Ashley Kaltwasser (@ashleykfit) on Aug 23, 2016 at 11:28am PDT

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